BACK FAT BLAST 🔥 BURN bra buldge Workout at home | Rebecca Louise
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Looking to get rid of
Looking to get rid of your back fat rolls & burn the bra bulge?! 🙋🏼♀️ Look no further! ☝🏻 This Back Fat Blast at home workout is the perfect solution! It is designed to target and tone your back muscles while burning overall fat. Get ready to feel your best self! 🔥
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of Back Fat Blasting Workout
01:10 March on the Spot
02:12 Fly
03:00 Opposite Punches
03:46 Chicken Wings
04:36 Twist Jumps
05:24 Squat and Oblique Twist
06:20 March on the Spot
07:07 Fly
08:02 Opposite Punches
08:50 Chicken Wings
09:42 Twist Jumps
10:30 Squat and Oblique Twist
11:20 Upper Grow
12:13 Repeat Upper Grow
13:11 Superwoman Plotted
14:10 Extensions Out
14:58 Extensions Out - Other Side
15:51 Superwoman Plotted
16:42 Extensions Out
17:30 Extensions Out - Other Side
18:10 End of Fat Blasting Workout
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Start of Back Fat Blasting Workout
01:10 March on the Spot
02:12 Fly
03:00 Opposite Punches
03:46 Chicken Wings
04:36 Twist Jumps
05:24 Squat and Oblique Twist
06:20 March on the Spot
07:07 Fly
08:02 Opposite Punches
08:50 Chicken Wings
09:42 Twist Jumps
10:30 Squat and Oblique Twist
11:20 Upper Grow
12:13 Repeat Upper Grow
13:11 Superwoman Plotted
14:10 Extensions Out
14:58 Extensions Out - Other Side
15:51 Superwoman Plotted
16:42 Extensions Out
17:30 Extensions Out - Other Side
18:10 End of Fat Blasting Workout
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در تاریخ 1402/01/07 منتشر شده
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