SHREDDED ARMS in 14 Days home workout (12 min Upper Body)
38.2 هزار بار بازدید -
6 ماه پیش
-
In this workout we are
In this workout we are going to target your biceps & triceps for today's Shredded Arms in 14 Days! 💪🏻 Do this for the next 14 days and comment below what day you're on! 🔥 Transform your upper body with the Upper Body Workout! Our program, SHREDDED ARMS in 14 Days, is designed to help you achieve sculpted, strong arms quickly and effectively. Join me for an arms workout that will have you ready to go sleeveless in 14 days!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:31 Start of Shredded Arms Workout
00:50 Arm Pulses
01:32 Single Arm Press
02:23 Front Punches
03:17 Front Elbow Pulses
04:03 Bicep Pulses
04:53 Rows with Tricep Kickbacks (R)
05:41 Rows with Tricep Kickbacks (L)
06:33 Arm Circles Going Backwards
07:21 Arm Circles Going Forwards
08:13 Press Forwards
09:03 45 Degree Raises
09:52 Cross Body Bicep Curls
10:41 Overhead Tricep Dips
11:33 Palms Down Pulses
12:22 End of Shredded Arms Workout
Our 14 day arm workout challenge is perfect for women looking to tone and define their arms. With targeted arm exercises for women, this challenge focuses on delivering visible results. Experience the best of Rebecca Louise arms with weights routines, ensuring you build strength and definition.
Get ready to experience shredded arms with our shredded arms workout at home. This program is designed to cater to all fitness levels, making it accessible and effective for everyone. Follow our arm workout for women to achieve shredded arms women can be proud of.
Our 12 minute arms workout is perfect for fitting into a busy schedule, ensuring you get a powerful workout in minimal time. This full arm workout targets your biceps and triceps, offering a comprehensive biceps and triceps workout. Whether you're aiming for a 14 day arm transformation or just looking for a great workout upper body routine, this program has you covered.
Join us for the 14 day arm challenge and see how quickly you can achieve shredded arms. With Rebecca Louise arms routines, you'll experience the best in upper body fitness. This 12 minute arms session ensures you get a complete workout, targeting every muscle group in your arms.
Get ready to transform your upper body with the Rebecca Louise Upper Body Workout and achieve those shredded arms in just 14 days. Experience the power of effective, targeted exercises and see the results you've been working towards.
Let's get started on your journey to sculpted, strong arms together!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
00:31 Start of Shredded Arms Workout
00:50 Arm Pulses
01:32 Single Arm Press
02:23 Front Punches
03:17 Front Elbow Pulses
04:03 Bicep Pulses
04:53 Rows with Tricep Kickbacks (R)
05:41 Rows with Tricep Kickbacks (L)
06:33 Arm Circles Going Backwards
07:21 Arm Circles Going Forwards
08:13 Press Forwards
09:03 45 Degree Raises
09:52 Cross Body Bicep Curls
10:41 Overhead Tricep Dips
11:33 Palms Down Pulses
12:22 End of Shredded Arms Workout
Our 14 day arm workout challenge is perfect for women looking to tone and define their arms. With targeted arm exercises for women, this challenge focuses on delivering visible results. Experience the best of Rebecca Louise arms with weights routines, ensuring you build strength and definition.
Get ready to experience shredded arms with our shredded arms workout at home. This program is designed to cater to all fitness levels, making it accessible and effective for everyone. Follow our arm workout for women to achieve shredded arms women can be proud of.
Our 12 minute arms workout is perfect for fitting into a busy schedule, ensuring you get a powerful workout in minimal time. This full arm workout targets your biceps and triceps, offering a comprehensive biceps and triceps workout. Whether you're aiming for a 14 day arm transformation or just looking for a great workout upper body routine, this program has you covered.
Join us for the 14 day arm challenge and see how quickly you can achieve shredded arms. With Rebecca Louise arms routines, you'll experience the best in upper body fitness. This 12 minute arms session ensures you get a complete workout, targeting every muscle group in your arms.
Get ready to transform your upper body with the Rebecca Louise Upper Body Workout and achieve those shredded arms in just 14 days. Experience the power of effective, targeted exercises and see the results you've been working towards.
Let's get started on your journey to sculpted, strong arms together!
6 ماه پیش
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