10-Minute Leg Workout

Ready for leg day? Watch as Coach O, CPT, takes us through a quick 10-minute leg workout! Squats, lunges, and leg lifts will help develop your glutes and hamstrings, build muscle around weak joints, and help promote stability and mobility.

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See more of our great exercise videos below!👇
Quick 5-Minute Leg Workout - Video
10-Minute Seated Leg Workout - Video
5-Minute Seated Arm Workout - 5-Minute Seated Arm Workout


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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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