15-Minute Beginner's Cardio Workout

Vive Health
Vive Health
7.8 هزار بار بازدید - 4 سال پیش - Follow along with Coach Kim
Follow along with Coach Kim and get your blood pumping with this awesome 15-minute cardio workout that includes squats, butt-kicks, and more! This is a step up from our 10-minute cardio workout, so good job for taking it up a notch!

Cardio has a huge list of benefits to your health including strengthening your heart and muscles, burning calories, helping control your appetite, and even boosting your mood through the release of endorphins!

Ready to step it up even further? Check out some of the longer cardio workouts below!👇
15-minute beginner's cardio workout - 15-Minute Beginner's Cardio Workout
20-minute beginner's cardio workout - 20-Minute Beginner's Cardio Workout
30-minute beginner's cardio workout: 30-Minute Beginner's Cardio Workout

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
4 سال پیش در تاریخ 1399/03/01 منتشر شده است.
7,819 بـار بازدید شده
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