Seated Hip Exercises For Seniors | More Life Health
403.7 هزار بار بازدید -
6 سال پیش
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Seated Hip Exercises For Seniors
Seated Hip Exercises For Seniors | More Life Health
Join me (Mike - Physiotherapist) as we work on strengthening and stretching our hips in a seated position.
To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag...
SEATED HIP WORKOUT
Warmup - Marching on Spot - 30 seconds
Piriformis (Buttocks) Stretch - 30 seconds
Adductor (Groin) Stretch - 30 seconds
Hip Flexions x 10 each leg
Straight Leg Raise x 10 each leg
Isometric Hip Adduction - 5x5 second holds
Isometric Hip Adduction - 5x5 second holds
Hip Extension with theraband x 10
Hip Abduction with theraband x 10
Hip Flexion with theraband x 10
(To get straight into the exercise go to 35 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: Simple Seated Warm-Up Routine For Sen...
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: Facebook: morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorshipexercise #seniorsfitness
Join me (Mike - Physiotherapist) as we work on strengthening and stretching our hips in a seated position.
To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag...
SEATED HIP WORKOUT
Warmup - Marching on Spot - 30 seconds
Piriformis (Buttocks) Stretch - 30 seconds
Adductor (Groin) Stretch - 30 seconds
Hip Flexions x 10 each leg
Straight Leg Raise x 10 each leg
Isometric Hip Adduction - 5x5 second holds
Isometric Hip Adduction - 5x5 second holds
Hip Extension with theraband x 10
Hip Abduction with theraband x 10
Hip Flexion with theraband x 10
(To get straight into the exercise go to 35 seconds).
Make sure you do the warm-up before beginning.
Seated Warm-Up: Simple Seated Warm-Up Routine For Sen...
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: Facebook: morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorshipexercise #seniorsfitness
6 سال پیش
در تاریخ 1397/08/06 منتشر شده
است.
403,745
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