20-Minute Seated Chair Workout with Coach Kim

Follow along with Coach Kim for a great seated chair workout you can do from anywhere!

When you're done, don't forget to check out her other videos 👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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