Resistance Band Leg Workout for Beginners

Get ready! Coach O has a great resistance band leg workout to help get your legs movin'! Grab the band with the right amount of resistance for you and follow along. This routine is perfect for beginners and seniors looking to build muscle and to improve flexibility and joint mobility in the legs without having to leave their seat!

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Enjoy this workout? Check out some more similar exercises below!👇
Beginner's Upper Body Resistance Workout - Beginner's Upper Body Resistance Workout
Full-body Resistance Band Workout - Full-Body Resistance Band Workout
Resistance Band Exercise: Low Row - Resistance Band Exercise: Low Row

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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