3 EASY TO DO Balance Exercises for Seniors & Older Adults to Prevent Falls
585.4 هزار بار بازدید -
3 سال پیش
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#1 Deep Nerve In Your
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
Coach Chris Wilson shows you 3 easy to do balance exercises that are great for seniors and older adults to help prevent falls. Because we all know that having a nasty trip, slip or fall after a certain age can lead to traumatic injury and even death.
As we get older, we can lose the ability to balance well... often this is due to a variety of factors such as weaker muscles, nerve degeneration, failing eye sight, loss of hearing and the list goes on. It's not a fun thought to consider that the last third of our lives can deal with so many hurdles but the good news is that we can be proactive in how we live our lives and take control...
This is why coach Chris was compelled to create a balance program to help our older population manage this period of our lives. It's his expertise and passion. He specialized in working with men and women over the age of 50 for over a decade. People suffering with peripheral neuropathy, sarcopenia, foot drop and even paralysis.
The Neuro-Balance Therapy program helps to awaken the sleeping deep nerve in your lower body that is your #1 balance receptor in your legs and feet. Get going with these 3 simple balance exercises from the NBT program and if you'd like to learn more, please visit this link:
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
Thank you for watching the Critical Bench YouTube channel. Be sure to give this video a big thumbs up, subscribe to our channel for more videos like this and please leave us a comment or question below, we'd love to hear from you!!
#balanceexercises #improveyourbalance #balancetrainingforseniors #seniorsfitness #fallpreventionexercises #legstrengthtraining #balance #fallprevention #balancetraining #neuropathy #footdrop #sarcopenia #neurobalancetherapy #chriswilson #criticalbench
Coach Chris Wilson shows you 3 easy to do balance exercises that are great for seniors and older adults to help prevent falls. Because we all know that having a nasty trip, slip or fall after a certain age can lead to traumatic injury and even death.
As we get older, we can lose the ability to balance well... often this is due to a variety of factors such as weaker muscles, nerve degeneration, failing eye sight, loss of hearing and the list goes on. It's not a fun thought to consider that the last third of our lives can deal with so many hurdles but the good news is that we can be proactive in how we live our lives and take control...
This is why coach Chris was compelled to create a balance program to help our older population manage this period of our lives. It's his expertise and passion. He specialized in working with men and women over the age of 50 for over a decade. People suffering with peripheral neuropathy, sarcopenia, foot drop and even paralysis.
The Neuro-Balance Therapy program helps to awaken the sleeping deep nerve in your lower body that is your #1 balance receptor in your legs and feet. Get going with these 3 simple balance exercises from the NBT program and if you'd like to learn more, please visit this link:
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
Thank you for watching the Critical Bench YouTube channel. Be sure to give this video a big thumbs up, subscribe to our channel for more videos like this and please leave us a comment or question below, we'd love to hear from you!!
#balanceexercises #improveyourbalance #balancetrainingforseniors #seniorsfitness #fallpreventionexercises #legstrengthtraining #balance #fallprevention #balancetraining #neuropathy #footdrop #sarcopenia #neurobalancetherapy #chriswilson #criticalbench
3 سال پیش
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