4 Exercises to IMPROVE BALANCE for Seniors and Beginners
6.5 هزار بار بازدید -
3 سال پیش
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#1 Deep Nerve In Your
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
Coach Zach Zenios guides you through 4 gentle exercises to help seniors, older adults and beginners improve their balance. Balance is the key to quality movement but often with age it can become challenging to move with confidence as you once did when you were younger.
Fall prevention is becoming increasingly important as more and more people are living longer. But without movement on a daily basis, our bodies weaken and breakdown. Our health deteriorates and we at Critical Bench do not want that for you. We want you up on your feet, mobile and moving with confidence to have the independence and freedom of your younger years.
Our team here also wants you to know that your fear of falling is 100% justified no matter what anyone tells you. You see, not many know this but every 11 seconds, someone over 60 in this country falls, which results in a trip to the emergency room.
And every 19 minutes somebody dies from a result of their fall. That’s a whopping 28,000 deaths each year from trips and falls. Not only that, if you do slip and fall, according to the data, your chances of winding up in a nursing home, triple... And if you fall more than twice in one year, according to the research, your risk of passing away within the next 5 years increases by over 200%.
That’s why we want you to know your fear of falling, even if you haven’t taken a nasty spill yet is 100% normal and okay. Visit for more information to help you on your balance journey.
Thank you so much for watching the Critical Bench YouTube channel. We would love to hear from you, please leave us a question or comment below. And please give this video a thumbs up and subscribe to our channel for more content like this.
#balancetraining #balanceexercises #beginnerbalanceexercises #seniorfitness #coordinationexercises #fallpreventionexercises #feelmorestable #fallprevention #strengthtrainingforseniors #fearoffalling #stopfalling #feelmorebalanced #neurobalancetherapy #zachzenios #criticalbench
Coach Zach Zenios guides you through 4 gentle exercises to help seniors, older adults and beginners improve their balance. Balance is the key to quality movement but often with age it can become challenging to move with confidence as you once did when you were younger.
Fall prevention is becoming increasingly important as more and more people are living longer. But without movement on a daily basis, our bodies weaken and breakdown. Our health deteriorates and we at Critical Bench do not want that for you. We want you up on your feet, mobile and moving with confidence to have the independence and freedom of your younger years.
Our team here also wants you to know that your fear of falling is 100% justified no matter what anyone tells you. You see, not many know this but every 11 seconds, someone over 60 in this country falls, which results in a trip to the emergency room.
And every 19 minutes somebody dies from a result of their fall. That’s a whopping 28,000 deaths each year from trips and falls. Not only that, if you do slip and fall, according to the data, your chances of winding up in a nursing home, triple... And if you fall more than twice in one year, according to the research, your risk of passing away within the next 5 years increases by over 200%.
That’s why we want you to know your fear of falling, even if you haven’t taken a nasty spill yet is 100% normal and okay. Visit for more information to help you on your balance journey.
Thank you so much for watching the Critical Bench YouTube channel. We would love to hear from you, please leave us a question or comment below. And please give this video a thumbs up and subscribe to our channel for more content like this.
#balancetraining #balanceexercises #beginnerbalanceexercises #seniorfitness #coordinationexercises #fallpreventionexercises #feelmorestable #fallprevention #strengthtrainingforseniors #fearoffalling #stopfalling #feelmorebalanced #neurobalancetherapy #zachzenios #criticalbench
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