What is the Deep Peroneal Nerve (DPN) and Does it Affect Your Balance?
8.1 هزار بار بازدید -
3 سال پیش
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#1 Deep Nerve In Your
#1 Deep Nerve In Your Foot Keeping Your Upright & Stable
In this video, creator of the Neuro-Balance Therapy program, Chris Wilson, explains what the DPN or deep peroneal nerve is and why it is so vital to our ability to move through life balanced and stable.
As we move, information is received by the brain from three peripheral sources discussed previously: eyes, muscles and joints, and vestibular organs. All three of these sources send signals, or bio-feedback, to the brain in the form of nerve impulses from special nerve endings called sensory receptors.
Proprioceptive information sent from these sources involves sensory receptors that are sensitive to stretch or pressure in the surrounding tissues. For example, increased pressure is felt in the front part of the soles of the feet when a standing person leans forward.
With any such movement of the legs, arms, and other body parts, these sensory receptors respond by sending impulses to the brain. Along with other information, these stretch and pressure cues help our brain determine where our body is in space.
The sensory impulses originating in the feet and ankles are especially important. These cues from the feet and ankles indicate the body’s movement and/or the type of standing surface (floor or ground) as well as the quality of that surface (for example, hard, soft, slippery, or uneven).
There is, in fact, one nerve that we consider to be the #1 Balance Nerve. The peroneal nerve, specifically the deep peroneal nerve (dpn).
The peroneal nerve is in the lower leg. It supplies sensation and movement to the knee joint, leg, foot and toes. This nerve divides into two branch nerves and supplies muscles of the lateral and anterior leg compartments.
Simply put, the deep peroneal nerve is responsible for lifting up the big toe and ankle.
When the dpn is not exhibiting optimal function or is emitting delayed biofeedback, the body is susceptible to decreased sensation and stability in the lower extremities. By stimulating the dpn through certain nerve activation techniques, you are able to wake up the #1 balance nerve.
Thank you for watching this video. I hope you found the information helpful and you are encouraged to find out more about what you can begin doing today to improve the function of your DPN. Please be sure to give coach Chris Wilson a big thumbs up, subscribe to the Critical Bench YouTube channel for more videos like this and leave coach Chris a question or comment below, he would love to hear from you!
#deepperonealnerve #balancenerve #balancetraining #improveyourbalance #fixpoorbalance #mindbodyconnection #fallpreventionexercises #stopfalling
#exercisesforbetterbalance #balanceandcoordination #lowerbodyworkout #lowerbodystrengthtraining #neurobalancetherapy #chriswilson #criticalbench
In this video, creator of the Neuro-Balance Therapy program, Chris Wilson, explains what the DPN or deep peroneal nerve is and why it is so vital to our ability to move through life balanced and stable.
As we move, information is received by the brain from three peripheral sources discussed previously: eyes, muscles and joints, and vestibular organs. All three of these sources send signals, or bio-feedback, to the brain in the form of nerve impulses from special nerve endings called sensory receptors.
Proprioceptive information sent from these sources involves sensory receptors that are sensitive to stretch or pressure in the surrounding tissues. For example, increased pressure is felt in the front part of the soles of the feet when a standing person leans forward.
With any such movement of the legs, arms, and other body parts, these sensory receptors respond by sending impulses to the brain. Along with other information, these stretch and pressure cues help our brain determine where our body is in space.
The sensory impulses originating in the feet and ankles are especially important. These cues from the feet and ankles indicate the body’s movement and/or the type of standing surface (floor or ground) as well as the quality of that surface (for example, hard, soft, slippery, or uneven).
There is, in fact, one nerve that we consider to be the #1 Balance Nerve. The peroneal nerve, specifically the deep peroneal nerve (dpn).
The peroneal nerve is in the lower leg. It supplies sensation and movement to the knee joint, leg, foot and toes. This nerve divides into two branch nerves and supplies muscles of the lateral and anterior leg compartments.
Simply put, the deep peroneal nerve is responsible for lifting up the big toe and ankle.
When the dpn is not exhibiting optimal function or is emitting delayed biofeedback, the body is susceptible to decreased sensation and stability in the lower extremities. By stimulating the dpn through certain nerve activation techniques, you are able to wake up the #1 balance nerve.
Thank you for watching this video. I hope you found the information helpful and you are encouraged to find out more about what you can begin doing today to improve the function of your DPN. Please be sure to give coach Chris Wilson a big thumbs up, subscribe to the Critical Bench YouTube channel for more videos like this and leave coach Chris a question or comment below, he would love to hear from you!
#deepperonealnerve #balancenerve #balancetraining #improveyourbalance #fixpoorbalance #mindbodyconnection #fallpreventionexercises #stopfalling
#exercisesforbetterbalance #balanceandcoordination #lowerbodyworkout #lowerbodystrengthtraining #neurobalancetherapy #chriswilson #criticalbench
3 سال پیش
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