2 Balance Exercises for a Stronger Brain Balance Connection 🧠=🦶

#1 Deep Nerve In Your Foot Keeping Your Upright & Stable

In this video, creator of Neuro-Balance Therapy, coach Chris Wilson, goes over two exercises from the program with special guest Michelle DiCapua. These 2 balance exercises can begin to strengthen the connection between your brain and your body when it comes to balance.

As simple as they are, they are super effective when done consistently. It all comes down to regular movement patterns and stimulating both the body and the brain with DAILY activity.

You see, despite what you might’ve been led to believe, the real cause of trips and falls has nothing to do with getting older or slowing down. Instead, it all comes down to one thing…

A sleeping nerve in your foot that's responsible for over 97% of trips and falls in those over 60.

And according to the likes of Harvard and Cambridge University, this same under the radar problem in your foot that’s responsible for 28,000 deaths from falls each year in older men and women, will double your chance of taking a nasty spill that requires invasive surgery and months of rehab after a certain age.

Thank you so much for watching this video and for sharing this with someone who can benefit from better balance! Please be sure to give us a great big thumbs up, subscribe to this channel for more content like this and leave us a question or comment below. We are highly active and will get back with you!!  Be blessed.


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