MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine

This is the Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health. ------- In this video includes: -Warm ups: https://www.seevid.ir/fa/w/tBK-0zfTBLk 1. The Heaven: https://www.seevid.ir/fa/w/6WUJNLMDTa4 2. The Frog: https://www.seevid.ir/fa/w/T3kB-XHssQI 3. The Dragon -Massage Movements. https://www.seevid.ir/fa/w/Nlq7UWWbYnY You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue