STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance

STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance. This Routine can help you to STRETCH, Build Flexibility, and Heal your Body and Mind ————————— In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   1. The Tiger:    • STRENGTHEN SPINE, UPPER BACK | Qigong...   2. the Crane:    • Qigong The Crane/5 Minute Qigong   3.The Butterfly:    • Stretching BODY, Improving FLEXIBILIT...   *Daily Massage Movements.    • Qigong Daily Massage Movements   *Relaxing:    • RELAXING - HEALING Body and Mind In J...   You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Channel: youtube.com/c/QigongMedit... *** You can support the channel by Donating here: deerparkmonastery.org/donate/ Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) --------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongDailyRoutineWithTheme #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue