15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders

This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health.
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In this video includes:
-Warm ups: Warming Up Movement Qigong
1. The Buffalo
2. The Crane
3. The Tiger
-Massage Movements. Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: qigongmeditation  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue