30 Minute Morning Qigong Daily Routine (Silent )

This is the 30 Min Morning QigongDaily Routine ( Silent ) .
In this video includes :
-Warm ups: Warming Up Movement Qigong
- 8 Movements Shaolin Qigong BaduanJin : 8 Movement Shaolin Qigong BaDuanJin
- Massage Movements: Qigong Daily Massage Movements

You can apply this Routine in the Morning during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn More about Qigong Meditation at Chanel: @qigongmeditation

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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