20 Minute Qigong Daily Routine for Healing and Strengthening Body

This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal  and strengthen  your Body,  and calm your mind .
In this video includes:
-Warm ups: Warming Up Movement Qigong
The Buffalo: The Buffalo Posture - Integral Taichi...
The Crane: The Crane Posture - Integral Taichi Q...
The Dragon: The Dragon Posture - Integral Taichi ...
-Massage Movements. Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: qigongmeditation  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue