40 MIN Full Body YOGA HIIT Workout | Cardio + Strength | NO REPEAT & NO JUMPING
26 هزار بار بازدید -
2 سال پیش
-
This full Body YOGA HIIT
This full Body YOGA HIIT Workout includes a series of yoga inspired exercises that will help build strength, mobility, flexibility and will definitely challenge your balance! No equipment needed today as we flow through these body-weight exercises. If you want to level up the workout you can add 1lb ankle weights. We are using LaceUps Wrist Weights buy them here: Laceup Athletics Wrist Weights
https://www.laceup.com/products/wrist...
MICHELLE10 ⟫ 10% off
This is a quiet workout that is great to do at home, on vacation, and is apartment friendly. Get ready to move and get ready to sweat! Roll out your mat and Let's GO!
THE WORKOUT
30 MOVES | 50 W 10 R | NO REPEAT
6 MIN Steady State Cardio
00:00 Intro
00:50 Yoga HIIT B1
16:38 Yoga HIIT B2
32:04 Cardio Steady State
38:44 Cooldown & Stretch
👉MORE Yoga HIIT Playlist: YOGA HIIT
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
https://www.laceup.com/products/wrist...
MICHELLE10 ⟫ 10% off
This is a quiet workout that is great to do at home, on vacation, and is apartment friendly. Get ready to move and get ready to sweat! Roll out your mat and Let's GO!
THE WORKOUT
30 MOVES | 50 W 10 R | NO REPEAT
6 MIN Steady State Cardio
00:00 Intro
00:50 Yoga HIIT B1
16:38 Yoga HIIT B2
32:04 Cardio Steady State
38:44 Cooldown & Stretch
👉MORE Yoga HIIT Playlist: YOGA HIIT
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website::http://www.michellebriehler.com
🎧Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
2 سال پیش
در تاریخ 1401/05/20 منتشر شده
است.
26,044
بـار بازدید شده