YOGA HIIT Workout | No Repeat No Equipment

Michelle Briehler
Michelle Briehler
31.6 هزار بار بازدید - 3 سال پیش - This under 30 Minute Yoga
This under 30 Minute Yoga Inspired HIIT Workout is great for mobility, flexibility and building strength. No equipment needed just roll out that mat and follow along.  Feel strong and stretched out with no impact on the joints.  This is low impact and for all levels.

Day 01 of 10 in the Under 30 Minute Series to keep you moving when your short on time.

THE WORKOUT
10 MOVES | 2 BLOCKS | 50 W 10 R | NO REPEAT

DAY 1️⃣ HIIT Yoga YOGA HIIT Workout | No Repeat No Equi...
DAY 2️⃣ Booty Shaping with Band Workout: 20 MIN Booty Band Workout | Day 2 of ...
DAY 3️⃣ Arm & Abs Arms & Abs Dumbbell Workout | Day 3 o...
DAY 4️⃣ HIIT Legs No Equipment HIIT Legs No Equipment Workout | Day ...
DAY 5️⃣ Total Body TABATA Strength Total Body TABATA Strength Workout | ...
DAY 6️⃣ TABATA Cardio Workout 20 MIN TABATA Cardio Workout | Day 6 ...
DAY 7️⃣ Full Body HIIT Full Body HIIT Workout | Day 7 of 10 ...
DAY 8️⃣ BARRE Sculpt BARRE Sculpt Workout | Day 8 of 10 | ...
DAY 9️⃣ Cardio Kickboxing Cardio Kickboxing Workout |  Day 9 of...

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮

00:00 Intro
00:27 Warm UP
03:47 BLOCK 1
14:07 BLOCK 2
24:20 Cooldown
3 سال پیش در تاریخ 1400/09/18 منتشر شده است.
31,606 بـار بازدید شده
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