BARRE BURN & TONE | 40 MIN at Home Weight Loss Workout | Move to the BEAT | Low Impact
157.7 هزار بار بازدید -
2 سال پیش
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@michellebriehler
This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. Each song has a purpose and we are moving to the beat to drive up the intensity and make the time fly by. Grab your equipment and Lets do it!
I'm using 5lb - 8lb dumbbells
THE WORKOUT
00:00 Intro
00:36 Warm Up
03:59 Plank
07:07 Biceps & Shoulders
10:23 Front Thighs
15:10 Triceps
18:40 Side Thighs
26:05 Cardio
29:56 Back Side & Standing Abs
33:42 Core
37:14 Cooldown
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website: http://www.michellebriehler.com
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
@michellebriehler
This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. Each song has a purpose and we are moving to the beat to drive up the intensity and make the time fly by. Grab your equipment and Lets do it!
I'm using 5lb - 8lb dumbbells
THE WORKOUT
00:00 Intro
00:36 Warm Up
03:59 Plank
07:07 Biceps & Shoulders
10:23 Front Thighs
15:10 Triceps
18:40 Side Thighs
26:05 Cardio
29:56 Back Side & Standing Abs
33:42 Core
37:14 Cooldown
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
MY LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
Instagram: Instagram: michellebriehler
Facebook: Facebook: MichelleBriehler.FIT
TikTok: TikTok: michellebriehler
Website: http://www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
2 سال پیش
در تاریخ 1401/03/12 منتشر شده
است.
157,701
بـار بازدید شده