5 Minute Full Body Tennis Warm Up (No Equipment)

Here is my 5 minute full body warm up routine that I use before going on court.
Save this video and follow along before each session (especially your first one back after lockdown!!

_______________________

NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: https://www.mindsetcollege.co.uk/bull...

If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: https://thetennismentor.thinkific.com...
_______________________


As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 7 weeks and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!

Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!

If you found this video useful, I think you'll like these too:

Improving Your Tennis During Lockdown
Improving Your Tennis During Lockdown...

10 Minute Home Tennis Workout
10 Minute Tennis HIIT Workout (with l...

🔴 Subscribe to see more content like this:
@thetennismentor

• #sports
• #tennis
• #tennis_coach
• #tennis_lesson
• #improve_your_tennis
• #how_to_play_tennis
• #tennis_coaching
• #tennis_tips
• #tennis_tricks
• #tennis_warm_up
• #warm_up_routine
• #5_minute_warm_up
• #5_minute_full_body_tennis_warm_up
• #full_body_warm_up