A Simple Dynamic Warm Up Routine for Tennis with NO Equipment

In this video, you’re going to learn a simple dynamic warm up routine that will help you play better tennis and prevent injuries...with no equipment!

⏱️TIMESTAMPS⏱️
0:00 Dynamic Warm Up Routine - Intro
1:10 Jumping Jacks
2:19 Walking Knee Hugs
2:48 Side Knee Hugs
3:18 Quad Hold and Reach
4:17 Frankensteins
4:52 Side Lunge with Lift
5:53 Air Squats
6:34 Monster Walks
7:26 Shoulder Ys Ts Ws and Low Rows
8:32 Twists
9:33 Special Bonus for Watching! :)

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