10 min TENNIS STRETCH ROUTINE for Flexibility and Injury Prevention

In this video, you’re going to learn a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training!

⏱️TIMESTAMPS⏱️
0:00 Simple Stretch Routine - Intro
1:01 Why You Should Stretch
1:50 Question of the Day
2:06 Workout Begins
2:20 Standing Quad Stretch
3:18 Seated Forward Bend
4:13 Calf Stretch
4:58 Figure-Four Stretch
6:03 Butterfly Stretch
6:48 Cross-Arm Stretch
7:31 Tricep Stretch
8:04 Sleeper Stretch
8:37 Wrist Flexor Stretch
9:07 4 CRUCIAL Bonus Tips to Stretch Properly
11:24 Free Stretch Routine PDF Download!

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