5 Minute Full Body Tennis Warm Up (No Equipment)
56 هزار بار بازدید -
3 سال پیش
-
5 Minute Full Body Tennis
5 Minute Full Body Tennis Warm Up
15 Exercises
No Equipment Needed
Let's go!!
My last 5 minute warm up video has been popular so I thought I'd update it with a couple of different exercises! I use this before going on court. Save this video and follow along before each session (especially your first one back after lockdown!!
As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 3 months and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!
Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!
_______________________
NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: https://www.mindsetcollege.co.uk/bull...
If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: https://thetennismentor.thinkific.com...
_______________________
If you found this video useful, I think you'll like these too:
Improving Your Tennis During Lockdown
Improving Your Tennis During Lockdown...
10 Minute Home Tennis Workout
10 Minute Tennis HIIT Workout (with l...
15 Exercises
No Equipment Needed
Let's go!!
My last 5 minute warm up video has been popular so I thought I'd update it with a couple of different exercises! I use this before going on court. Save this video and follow along before each session (especially your first one back after lockdown!!
As England gears up for a safe return of tennis, tennis players all over the Country are going be be desperate to hit balls. The problem is, we've all been in lockdown for 3 months and our body's are not as conditioned as they were before. Your warm up is crucial in ensuring that your first hit is not your last for a while!!
Follow along with the easy 5 minute warm up to prepare your body for tennis. You don't need equipment or much space. You can adjust the timings and exercises to suit your needs... just don't go on court cold!!
_______________________
NEW COURSE: BULLETPROOF AT THE BASELINE
I’ve worked closely with David Sammel (Liam Broady’s coach) to write a course to help you to develop your game both physically and mentaly.
Find out more and sign up here: https://www.mindsetcollege.co.uk/bull...
If doubles is me your thing, try: THE DOUBLES MASTERCLASS
Find out more: https://thetennismentor.thinkific.com...
_______________________
If you found this video useful, I think you'll like these too:
Improving Your Tennis During Lockdown
Improving Your Tennis During Lockdown...
10 Minute Home Tennis Workout
10 Minute Tennis HIIT Workout (with l...
3 سال پیش
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