60-MIN FAT KILLER TABATA (total body low-impact but high-calorie burn workout for weight loss + abs)
53.6 هزار بار بازدید -
8 ماه پیش
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FAT KILLER TABATA workout 🔥
FAT KILLER TABATA workout 🔥 BURN, SWEAT, and BUILD a strong and fit body. This 60-min fat blasting workout is INTENSE but designed for all fitness levels. Total body low-impact but high-calorie burning workout will promote healthy weight loss and help you to build flat 6-pack abs. (20/10 timer / my weights 8, 10, 15 Lb.) 🔥 Shop FANKA ➡️ https://www.fanka.com CODE "Juliette" FOR 12% OFF🛍💕 TOP https://bit.ly/3sKkvZa LEGGINGS https://bit.ly/46zdw32
Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 KILLER TABATA WORKOUT
1:30 STEP TOUCH
1:56 PUNCH PIVOT
2:28 DOUBLE KNEE
3:02 SPEED SKATER
3:30 POWER LUNGES
3:56 PLYO LUNGES (3 POLL)
2:26 STEP TO PLANK PUSH-UP
4:56 BEAR CRAWL
6:00 BC CIRCLE / OH PRESS
6:32 FRONT ARM RAISE / HIGH PULL
7:00 OH SCAPTIONS / SA CROSS BODY BC
7:30 LATERAL RAISE BC 90’
10:42 SQUAT SIDE LEG LIFT BC
11:12 SQUAT CG PRESS / NEGATIVE ANGEL
11:44 SQUAT NEG BC / ARNOLD PRESS
12:14 DROP SQUAT BC / LATERAL PRESS
15:20 WALKING GOBLET
15:15 SQUAT 2 POLL / JACK IN SQUAT
16:20 PLIO CURTSEY LUNGES
16:50 FROGGER BC / BEAR JACK
19:55 SL SQUAT POLL / KNEE LIFT
20:25 SL DEADLIFT / RG ROW
20:55 STATIC LUNGE / ROW TRICEP KICKBACK
21:25 CURTSEY SA OBLIQUE CRUNCH
21:55 KNEELING GLUTE THRUST TORNADO
22:25 KNEELING GLUTE THRUST WITH HALO
22:55 DONKEY KICK
23:25 ABDUCTION
29:08 DEADLIFT (3 x poll) / HIGH PULL
29:40 DEADLIFT / POWER HUMMER BC
30:08 DEADLIFT / POWER FRONT RAISE
30:38 DEADLIFT / FLY
33:42 PLIE SQUAT CALVE RAISE BICEP CURL
34:12 PIVOT LUNGE
34:42 PLIE SQUAT LATERAL PRESS
35:12 PLIE SQUAT ROW
47:32 SIDE PLANK ROW TO OH PRESS
48:02 SIDE KNEELING CRUNCH
48:32 PIKE CRUNCH (KNEE BENT) NEG PRESS DOWN
49:05 SIT-UP SL LIFT
52:12 JACKKNIFE TO SQUAT
52:44 REVERSE TABLETOP TRICEP PUSH-UP CRUNCH
53:12 ROLLOVER TO BOAT
53:42 REVERSE TABLETOP REACH OUTSIDE
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TABATA (total body ...
#juliettewooten #fanka #tabataworkout
Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!
0:00 KILLER TABATA WORKOUT
1:30 STEP TOUCH
1:56 PUNCH PIVOT
2:28 DOUBLE KNEE
3:02 SPEED SKATER
3:30 POWER LUNGES
3:56 PLYO LUNGES (3 POLL)
2:26 STEP TO PLANK PUSH-UP
4:56 BEAR CRAWL
6:00 BC CIRCLE / OH PRESS
6:32 FRONT ARM RAISE / HIGH PULL
7:00 OH SCAPTIONS / SA CROSS BODY BC
7:30 LATERAL RAISE BC 90’
10:42 SQUAT SIDE LEG LIFT BC
11:12 SQUAT CG PRESS / NEGATIVE ANGEL
11:44 SQUAT NEG BC / ARNOLD PRESS
12:14 DROP SQUAT BC / LATERAL PRESS
15:20 WALKING GOBLET
15:15 SQUAT 2 POLL / JACK IN SQUAT
16:20 PLIO CURTSEY LUNGES
16:50 FROGGER BC / BEAR JACK
19:55 SL SQUAT POLL / KNEE LIFT
20:25 SL DEADLIFT / RG ROW
20:55 STATIC LUNGE / ROW TRICEP KICKBACK
21:25 CURTSEY SA OBLIQUE CRUNCH
21:55 KNEELING GLUTE THRUST TORNADO
22:25 KNEELING GLUTE THRUST WITH HALO
22:55 DONKEY KICK
23:25 ABDUCTION
29:08 DEADLIFT (3 x poll) / HIGH PULL
29:40 DEADLIFT / POWER HUMMER BC
30:08 DEADLIFT / POWER FRONT RAISE
30:38 DEADLIFT / FLY
33:42 PLIE SQUAT CALVE RAISE BICEP CURL
34:12 PIVOT LUNGE
34:42 PLIE SQUAT LATERAL PRESS
35:12 PLIE SQUAT ROW
47:32 SIDE PLANK ROW TO OH PRESS
48:02 SIDE KNEELING CRUNCH
48:32 PIKE CRUNCH (KNEE BENT) NEG PRESS DOWN
49:05 SIT-UP SL LIFT
52:12 JACKKNIFE TO SQUAT
52:44 REVERSE TABLETOP TRICEP PUSH-UP CRUNCH
53:12 ROLLOVER TO BOAT
53:42 REVERSE TABLETOP REACH OUTSIDE
C O N N E C T
💥 Join our TRANSFORM FB group ➡️ Facebook: trans..
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
💥 check out www.fitnessboss.fit
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
60-MIN FAT KILLER TABATA (total body ...
#juliettewooten #fanka #tabataworkout
8 ماه پیش
در تاریخ 1402/09/10 منتشر شده
است.
53,686
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