70-MIN FAT KILLER HIIT ABS WORKOUT (lose belly fat, get rid of love handles, back fat + 6 pack abs)
53.5 هزار بار بازدید -
11 ماه پیش
-
Absolute STOMACH FAT KILLER HIIT
Absolute STOMACH FAT KILLER HIIT ABS workout today. Welcome to my world (this is how this 5-day abs challenge was recorded 🔥 all within 2 hours) For this sesh I picked the best ab exercises to lose belly fat, get rid of love handles, lower back fat, and build rock-solid 6-pack abs. Get ready to fight, mop the sweat, and burn tons of calories! READ ⤵️ 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ @juliettewooten Subscribe to channel here ➡️ https://bit.ly/3TK9ijA
This workout is absolutely the belly fat burner you will ever find! 70-min intense fat-burning abs workout will trim your waist and get you a flat sexy 6-pack abs! It is hard to burn subcutaneous fat, but possible.
Abs exercises and core exercises in this workout will promote faster visceral fat loss, increase muscle mass, and burn belly fat. This HIIT high-intensity interval training workout routine will help you burn fat, lose weight fast, and build a flat sexy stomach for good. We are working on a 30/10 timer. Do this session for at least for 4 weeks (2 times a week) - RESULTS GUARANTEED.
BEGINNER start here ⤵️
DAY-1 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-2 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-3 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-4 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-5 INTENSE ABS HIIT WORKOUT Challenge (b...
0:00 ABS WORKOUT
0:33 STANDING PUNCHES ROTATION
2:46 WALK TO PLANK TO BEAR
5:06 STEP TO CORKSCREW
7:24 MOUNTAIN CLIMBER
9:44 DOLPHIN OBLIQUE PLANK SIDE CRUNCH RL
12:06 SIT UP
13:36 HIGH KNEE LIFT
15:52 STANDING TORNADO ROTATION
18:08 DB TO ANKLE SQUAT
20:26 DB OH OBLIQUE CRUNCH
22:48 DB THREAD THE NEEDLE
25:12 SIT UP TO BOAT
26:18 STANDING LEG LIFT
29:42 BURPEE TO KNEE TO ELBOW
31:58 BEAR LEG THROUGH
34:18 KICK PUNCH SWITCH
36:30 PLANK FAST RUN
38:48 REVERSE TABLETOP SL CRUNCH
41:00 PLANK FROGGER
43:15 SQUAT PIVOT PUNCH
45:35 PIVOT SQUAT TO SLAM OUTSIDE KNEE
47:54 KNEELING SLIDE WITH OH PRESS
50:24 SIT UP TO WEAVER CRUNCH
52:40 SL SUPINE CRUNCH
54:50 DROP SQUAT WITH WOODCHOPPER PIVOT
57:05 SWING MOUNTAIN CLIMBER
59:25 DOLPHIN PLANK CORKSCREW
1:01:45 PLANK JACK TO KNEE TUCK
1:04:05 BEAR TO UNDER CRUNCH
1:06:35 REVERSE TABLETOP FLOOR TOUCH
1:08:40
C O N N E C T
💥 TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
70-MIN FAT KILLER HIIT ABS WORKOUT (l...
#juliettewooten #abs #hiit
This workout is absolutely the belly fat burner you will ever find! 70-min intense fat-burning abs workout will trim your waist and get you a flat sexy 6-pack abs! It is hard to burn subcutaneous fat, but possible.
Abs exercises and core exercises in this workout will promote faster visceral fat loss, increase muscle mass, and burn belly fat. This HIIT high-intensity interval training workout routine will help you burn fat, lose weight fast, and build a flat sexy stomach for good. We are working on a 30/10 timer. Do this session for at least for 4 weeks (2 times a week) - RESULTS GUARANTEED.
BEGINNER start here ⤵️
DAY-1 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-2 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-3 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-4 INTENSE ABS HIIT WORKOUT Challenge (b...
DAY-5 INTENSE ABS HIIT WORKOUT Challenge (b...
0:00 ABS WORKOUT
0:33 STANDING PUNCHES ROTATION
2:46 WALK TO PLANK TO BEAR
5:06 STEP TO CORKSCREW
7:24 MOUNTAIN CLIMBER
9:44 DOLPHIN OBLIQUE PLANK SIDE CRUNCH RL
12:06 SIT UP
13:36 HIGH KNEE LIFT
15:52 STANDING TORNADO ROTATION
18:08 DB TO ANKLE SQUAT
20:26 DB OH OBLIQUE CRUNCH
22:48 DB THREAD THE NEEDLE
25:12 SIT UP TO BOAT
26:18 STANDING LEG LIFT
29:42 BURPEE TO KNEE TO ELBOW
31:58 BEAR LEG THROUGH
34:18 KICK PUNCH SWITCH
36:30 PLANK FAST RUN
38:48 REVERSE TABLETOP SL CRUNCH
41:00 PLANK FROGGER
43:15 SQUAT PIVOT PUNCH
45:35 PIVOT SQUAT TO SLAM OUTSIDE KNEE
47:54 KNEELING SLIDE WITH OH PRESS
50:24 SIT UP TO WEAVER CRUNCH
52:40 SL SUPINE CRUNCH
54:50 DROP SQUAT WITH WOODCHOPPER PIVOT
57:05 SWING MOUNTAIN CLIMBER
59:25 DOLPHIN PLANK CORKSCREW
1:01:45 PLANK JACK TO KNEE TUCK
1:04:05 BEAR TO UNDER CRUNCH
1:06:35 REVERSE TABLETOP FLOOR TOUCH
1:08:40
C O N N E C T
💥 TRANSFORM FB group ➡️ Facebook: transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...
D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
70-MIN FAT KILLER HIIT ABS WORKOUT (l...
#juliettewooten #abs #hiit
11 ماه پیش
در تاریخ 1402/07/21 منتشر شده
است.
53,592
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