My season is OVER. What's next? (Full CrossFit training vlog)
2.3 هزار بار بازدید -
2 ماه پیش
-
(full workout in description) Find
(full workout in description)
Find out how I plan to approach my training heading into the post-quarterfinals part of the CrossFit season.
Make sure to like and subscribe!
For Total Reps
:30 Calories on machine
:30 Shoulder to overhead
:30 Back Rack Reverse Lunge Steps
:30 V-ups
-1min rest-
1:00 Calories on machine
1:00 Shoulder to overhead
1:00 Back Rack Reverse Lunge Steps
1:00 V-ups
-1min rest-
1:30 Calories on machine
1:30 Shoulder to overhead
1:30 Back Rack Reverse Lunge Steps
1:30 V-ups
Total reps I completed: 235 rx
barbell weight 115/85
Follow me on instagram @ amandahari
#crossfit #crossfitgames #crossfitvlog
Find out how I plan to approach my training heading into the post-quarterfinals part of the CrossFit season.
Make sure to like and subscribe!
For Total Reps
:30 Calories on machine
:30 Shoulder to overhead
:30 Back Rack Reverse Lunge Steps
:30 V-ups
1:00 Calories on machine
1:00 Shoulder to overhead
1:00 Back Rack Reverse Lunge Steps
1:00 V-ups
1:30 Calories on machine
1:30 Shoulder to overhead
1:30 Back Rack Reverse Lunge Steps
1:30 V-ups
Total reps I completed: 235 rx
barbell weight 115/85
Follow me on instagram @ amandahari
#crossfit #crossfitgames #crossfitvlog
2 ماه پیش
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