The FINAL one! // CrossFit Quarterfinals Full Workout 4 (Average athlete)
8.6 هزار بار بازدید -
3 ماه پیش
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Workout 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
Just 20 reps for me!
#crossfit #crossfitgames #crossfitvlog
Workout 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 clean and jerks, weight 1
Rest 1 minute
10 clean and jerks, weight 2
Rest 1 minute
10 clean and jerks, weight 3
Rest 1 minute
Max-reps clean and jerks in time remaining, weight 4
♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)
Just 20 reps for me!
#crossfit #crossfitgames #crossfitvlog
3 ماه پیش
در تاریخ 1403/02/03 منتشر شده
است.
8,624
بـار بازدید شده