Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits
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3 هفته پیش
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In this video, I explain five different methods to determine your individual Zone 2 training range, from very simple techniques to more advanced lab-based testing. I also discuss the evolving paradigm in CrossFit regarding volume versus intensity and how it affects your mitochondria. If you stick around until the end, you will learn how to use this information to determine if YOU need Zone 2 training based on your CrossFit (or Hyrox level).
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More perspective on zone 2 by @Upsidestrength Comprendre l’Entraînement en Zone 2 (...
NIRS Devices: https://train.red/ and https://www.nnoxx.com/ and the OG https://www.moxymonitor.com/
TIMESTAMPS
00:00 - Intro
01:45 - What is Zone 2
02:30 - Defining zone 2 ¦ ‘Talking pace’
04:40 - Defining zone 2 ¦ Heart Rate
06:00 - Defining zone 2 ¦ Functional Threshold Power
07:35 - Defining zone 2 ¦ Lactate
10:30 - Defining zone 2 ¦ Near Infrared Spectroscopy
13:25 - Do not forget to like 🙂
13:45 - Intensity vs. Volume (effect on mitochondria) - see paper https://pubmed.ncbi.nlm.nih.gov/29934...
19:35 - Do CrossFit athletes need Zone 2 training?
24:40 - What about Hyrox?
#Zone2 #CrossFit
▶️ Create and Sell Programs online https://pxl.to/strivee71. Use the code “WODSCIENCE10” for 10% off of your subscription.
--
In this video, I explain five different methods to determine your individual Zone 2 training range, from very simple techniques to more advanced lab-based testing. I also discuss the evolving paradigm in CrossFit regarding volume versus intensity and how it affects your mitochondria. If you stick around until the end, you will learn how to use this information to determine if YOU need Zone 2 training based on your CrossFit (or Hyrox level).
--
If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience
FOLLOW US for FREE evidence based education on Fitness and Nutrition.
Instagram: wod_science
Twitter: wod_science
https://www.wod-science.com
More perspective on zone 2 by @Upsidestrength Comprendre l’Entraînement en Zone 2 (...
NIRS Devices: https://train.red/ and https://www.nnoxx.com/ and the OG https://www.moxymonitor.com/
TIMESTAMPS
00:00 - Intro
01:45 - What is Zone 2
02:30 - Defining zone 2 ¦ ‘Talking pace’
04:40 - Defining zone 2 ¦ Heart Rate
06:00 - Defining zone 2 ¦ Functional Threshold Power
07:35 - Defining zone 2 ¦ Lactate
10:30 - Defining zone 2 ¦ Near Infrared Spectroscopy
13:25 - Do not forget to like 🙂
13:45 - Intensity vs. Volume (effect on mitochondria) - see paper https://pubmed.ncbi.nlm.nih.gov/29934...
19:35 - Do CrossFit athletes need Zone 2 training?
24:40 - What about Hyrox?
#Zone2 #CrossFit
3 هفته پیش
در تاریخ 1403/04/06 منتشر شده
است.
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