This was FUN! But I messed up // Full CrossFit Quarterfinals Workout 3 (Average athlete)
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3 ماه پیش
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We're 3/4s of the way done with CrossFit Quarterfinals! Watch me do workout 3. It was probably my favorite workout of quarterfinals, unfortunately, I think I left a few reps on the table.
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
I complete 128 reps!
You can also follow me on instagram @ amandahari '
#crossfit #crossfitquarterfinals #crossfitvlog
We're 3/4s of the way done with CrossFit Quarterfinals! Watch me do workout 3. It was probably my favorite workout of quarterfinals, unfortunately, I think I left a few reps on the table.
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
I complete 128 reps!
You can also follow me on instagram @ amandahari '
#crossfit #crossfitquarterfinals #crossfitvlog
3 ماه پیش
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