My next CrossFit Competition?! // Recovery Workout (average athlete)
2.2 هزار بار بازدید -
2 هفته پیش
-
I've decided I'm going to
I've decided I'm going to do another CrossFit competition! Find out what comp I signed up for and come along for a recovery workout with me.
Make sure to like and subscribe!
You can also follow me on instagram @amandahari
Workout in video (we follow Jump Ship Training)
50-40-30-20-10
Calorie Row
25-20-15-10-5
Alternating Lunge
10-8-6-4-2
Strict Pull ups
#crossfit #workout
Make sure to like and subscribe!
You can also follow me on instagram @amandahari
Workout in video (we follow Jump Ship Training)
50-40-30-20-10
Calorie Row
25-20-15-10-5
Alternating Lunge
10-8-6-4-2
Strict Pull ups
#crossfit #workout
2 هفته پیش
در تاریخ 1403/04/11 منتشر شده
است.
2,216
بـار بازدید شده