Mejor Ejercicio que salir a Caminar: 🥵 Cardio + Abdomen para Adultos Mayores | Mariana Quevedo
236.5 هزار بار بازدید -
3 ماه پیش
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Here's a cardio and abdominal
Here's a cardio and abdominal exercise routine for older adults.
→ Focus: Cardiovascular System and Abdominals
→ Duration: Main routine (20 min) + warm-up (7 min) + stretching (6 min)
→ Equipment: A stable chair.
00:06 Warm-up
→ 7 Exercises of 60 seconds each
07:38 Set 1
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of marching
→ No Breaks
19:08 Set 2
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of marching
→ No Breaks
30:42 Stretching
→ 9 Exercises of 30 seconds each
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→ Focus: Cardiovascular System and Abdominals
→ Duration: Main routine (20 min) + warm-up (7 min) + stretching (6 min)
→ Equipment: A stable chair.
00:06 Warm-up
→ 7 Exercises of 60 seconds each
07:38 Set 1
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of marching
→ No Breaks
19:08 Set 2
→ 10 exercises of 50 seconds each
→ Alternating with 10 seconds of marching
→ No Breaks
30:42 Stretching
→ 9 Exercises of 30 seconds each
👉 Join as a Member of my Channel: fisioterapiaquerétaro
🔴 Check out ALL my Social Media: https://bit.ly/TodoMariana
✅ Subscribe to the newsletter:http://eepurl.com/g_VhXz
3 ماه پیش
در تاریخ 1403/02/31 منتشر شده
است.
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