Ejercicio de Cardio HIIT para Adultos Mayores (15 min) | Mariana Quevedo Fisioterapia Querétaro

Here I share my exercises for seniors: This is a high-intensity cardio routine without jumps to avoid injuring your knees. The cardio exercise lasts 15 minutes plus warm-up and stretching.

I am Mariana Quevedo and I invite you to join these workouts here on my channel Fisioterapia Querétaro.

→ 🦵 We work on: Cardiovascular system.
→ ⏰ Time: Main routine (15 min) + warm-up (5 min) + stretches (6 min)
→ 🥊 Equipment: A stable chair.

00:06 Warm-Up
→ 7 exercises of 60 seconds each

05:38 Cardio HIIT Exercise
→ 3 series
→ 5 exercises of 50 seconds each
→ Alternating with 10 seconds of rest

22:03 Stretches
→ 9 exercises of 30 seconds each

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