Ejercicio de Cardio HIIT para Adultos Mayores (15 min) | Mariana Quevedo Fisioterapia Querétaro
68.2 هزار بار بازدید -
2 ماه پیش
-
Here I share my exercises
Here I share my exercises for seniors: This is a high-intensity cardio routine without jumps to avoid injuring your knees. The cardio exercise lasts 15 minutes plus warm-up and stretching.
I am Mariana Quevedo and I invite you to join these workouts here on my channel Fisioterapia Querétaro.
→ 🦵 We work on: Cardiovascular system.
→ ⏰ Time: Main routine (15 min) + warm-up (5 min) + stretches (6 min)
→ 🥊 Equipment: A stable chair.
00:06 Warm-Up
→ 7 exercises of 60 seconds each
05:38 Cardio HIIT Exercise
→ 3 series
→ 5 exercises of 50 seconds each
→ Alternating with 10 seconds of rest
22:03 Stretches
→ 9 exercises of 30 seconds each
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I am Mariana Quevedo and I invite you to join these workouts here on my channel Fisioterapia Querétaro.
→ 🦵 We work on: Cardiovascular system.
→ ⏰ Time: Main routine (15 min) + warm-up (5 min) + stretches (6 min)
→ 🥊 Equipment: A stable chair.
00:06 Warm-Up
→ 7 exercises of 60 seconds each
05:38 Cardio HIIT Exercise
→ 3 series
→ 5 exercises of 50 seconds each
→ Alternating with 10 seconds of rest
22:03 Stretches
→ 9 exercises of 30 seconds each
👉 Join as a Member of my Channel: fisioterapiaquerétaro
🔴 Check ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana
✅ Subscribe to the newsletter: http://eepurl.com/g_VhXz
2 ماه پیش
در تاریخ 1403/03/28 منتشر شده
است.
68,243
بـار بازدید شده