A Taper Like No Other | Week 23 | Kris Gethin's Man of Iron
16.9 هزار بار بازدید -
7 سال پیش
-
If you thought Kris Gethin's
If you thought Kris Gethin's version of a pre-race taper would look boring, you're watching the wrong video series. Sure, he takes a mandated day off from cardio—his first in a very long time—but he more than makes up for it by bringing the intensity elsewhere.
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Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N
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Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check.
This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride!
| Training and Nutrition Tips |
- You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead!
- A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best!
- One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps.
- "Swimming is just like swinging a golf club. You have to keep getting a feel for it," Kris says. Keep chasing that "relaxed and efficient" feeling in the water. It'll do more for you than chasing numbers ever does!
- "Eating healthy, even on his birthday," Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works.
- "If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes," Kris says. Listen to the truth of the backside and be stronger at everything you love to do!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
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Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Premium Fitness Plans ► http://bbcom.me/2ngRTE8
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2ndLd9N
Shop Kaged Muscle Supplements ► http://bbcom.me/2ngC1Bu
Hard cycling temp rides followed by heavy deadlifts? Check. Terrifying chest training with pro bodybuilder Guy Cisternino and online lifting beast Tony Sentmanat? Check. Trying out every glute machine in the gym with IFBB bikini pro Tawna Eubanks? Check.
This is the kind of varied, wild fun that only a hybrid athlete gets to have. Enjoy the ride!
| Training and Nutrition Tips |
- You'd think that Kris has learned everything there is to know about race-day nutrition and hydration, but he continues asking questions, grilling experienced athletes, and learning new things to the very end. Follow his lead!
- A proper deload is all about resisting urges. Kris isn't great at that—when it comes to not training, at least. Do your best!
- One benefit of being a hybrid athlete is that bodybuilders are fantastic at pushing through high lactate levels. This bears out in Kris' lactate-threshold training, but it only works because he trains so hard and is perpetually on point with his nutrition and supps.
- "Swimming is just like swinging a golf club. You have to keep getting a feel for it," Kris says. Keep chasing that "relaxed and efficient" feeling in the water. It'll do more for you than chasing numbers ever does!
- "Eating healthy, even on his birthday," Sunshine says of Kris. Yes, he is a master of self-control. But guess what? It works.
- "If you're preparing for an Ironman, and even if you're not, you need to be able to activate your glutes," Kris says. Listen to the truth of the backside and be stronger at everything you love to do!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ng3fs4
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2ng3rY7
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2neHbhj
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/09/08 منتشر شده
است.
16,957
بـار بازدید شده