Beautiful, Little Bike Shorts | Week 11 | Kris Gethin's Man of Iron
31.4 هزار بار بازدید -
7 سال پیش
-
A 10-mile run on Saturday.
A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
Week 11 is a week of ups and downs, milestones and defeats alike. One day, he's feeling down and unmotivated about both the gym and his run afterward. Another, he's surprising himself in his best-ever open-water swim. One day, he has to admit defeat and jump in the jeep during an epic bike ride. The next day, he and Sunshine blow away their expectations in their first-ever half-marathon—which they entered on a total whim.
The only thing that's consistent? No matter where or when, Kris always puts in the work. Because if he doesn't, he says, "That's going to get exposed on race day."
| Training and Nutrition Tips |
- Kris is insistent: This style of training is only working because he eats, supplements, and hydrates adequately—including plenty of Hydra-Charge with electrolytes—during his epic weekend adventures. If you don't take in enough fuel, you won't make it.
- Bike shorts exist for a very good reason: their padded butt. If you're spending serious hours in the saddle, get over your self-consciousness and wear them! Kris tries them on, takes a look in the mirror, and admits it: "OK, I'm a cyclist."
- Planning on doing an open-water swim in a wetsuit? Then train at least a little bit in one.
- Kris has a dark day in the middle of the week. His lifting, running—nothing is fun. But as he says. "It's days like this that really count. Because anybody can get through the bloody easy times, can't they? Successful people in all ways, all manners, all shapes and forms, do shit sometimes they don't want to fucking do."
- Training for big goals requires more than just dreaming. In Kris' words, it demands "Blue collar hard fucking work." If you're not ready for that, you're not ready, period.
- Kris admits to having a slight apprehension when it comes to open-water swimming. His answer? Add in a little extra practice when he has a free moment. Nice and easy, nothing intense. If one event in particular is stuck in your mind, do the same.
- See an impromptu race that looks like fun? Swap it out for your weekend run and see how all that training is paying off!
==============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
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=============================================
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Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
Week 11 is a week of ups and downs, milestones and defeats alike. One day, he's feeling down and unmotivated about both the gym and his run afterward. Another, he's surprising himself in his best-ever open-water swim. One day, he has to admit defeat and jump in the jeep during an epic bike ride. The next day, he and Sunshine blow away their expectations in their first-ever half-marathon—which they entered on a total whim.
The only thing that's consistent? No matter where or when, Kris always puts in the work. Because if he doesn't, he says, "That's going to get exposed on race day."
| Training and Nutrition Tips |
- Kris is insistent: This style of training is only working because he eats, supplements, and hydrates adequately—including plenty of Hydra-Charge with electrolytes—during his epic weekend adventures. If you don't take in enough fuel, you won't make it.
- Bike shorts exist for a very good reason: their padded butt. If you're spending serious hours in the saddle, get over your self-consciousness and wear them! Kris tries them on, takes a look in the mirror, and admits it: "OK, I'm a cyclist."
- Planning on doing an open-water swim in a wetsuit? Then train at least a little bit in one.
- Kris has a dark day in the middle of the week. His lifting, running—nothing is fun. But as he says. "It's days like this that really count. Because anybody can get through the bloody easy times, can't they? Successful people in all ways, all manners, all shapes and forms, do shit sometimes they don't want to fucking do."
- Training for big goals requires more than just dreaming. In Kris' words, it demands "Blue collar hard fucking work." If you're not ready for that, you're not ready, period.
- Kris admits to having a slight apprehension when it comes to open-water swimming. His answer? Add in a little extra practice when he has a free moment. Nice and easy, nothing intense. If one event in particular is stuck in your mind, do the same.
- See an impromptu race that looks like fun? Swap it out for your weekend run and see how all that training is paying off!
==============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/06/16 منتشر شده
است.
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