Volume Down, Volume Up | Week 17 | Kris Gethin's Man of Iron
23.3 هزار بار بازدید -
7 سال پیش
-
With the half-Ironman out of
With the half-Ironman out of the way, Kris' crosshairs are set firmly on the full Ironman, and his training is shifting dramatically. Is he up to the challenge?
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye
Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV
"This is phase two," Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down.
Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning!
| Kris Gethin's Training and Nutrition Tips |
- If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury.
- 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it.
- The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix.
- Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly!
- Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2igPIye
Shop Kaged Muscle Supplements ► http://bbcom.me/2ii6gGa
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ihBPzV
"This is phase two," Kris says. That means the half-Ironman prep is over. Everything in his life is geared toward the singular goal of finishing an ironman in just a few weeks. That means the length and intensity of his cardio training must go up, and the volume of his strength training must go down.
Finding this balance is an art, and at the end of the week, he's left in a heap on the floor, feeling like he's coming down with an illness. Luckily, he started his week off right: crushing arms early Monday morning!
| Kris Gethin's Training and Nutrition Tips |
- If you're training for an epic endurance event, at some point you'll have to dial back the volume of strength training. Even Kris is doing this! Embrace it, or you'll end up under-recovered and ripe for injury.
- 2.4-mile swims were once a goal for Kris. But as he gets closer to the Ironman, they're becoming a regular feature in his life. If you're training for a specific task or goal, you need to be equally familiar with it.
- The more advanced your training, the more dialing in your nutrition matters. Yes, you may be craving more junk food (and booze) than ever, but if you're aiming for an elite goal, it has no place in the mix.
- Live in an area with lots of trails? Run on them whenever possible. And seek out recommendations from those who use them regularly!
- Long run? Bring lots of fluids—more than you think you'll need. One wrong turn, and you'll be very glad you have them. Then crush some fruit and protein when you get home to start recovering!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ihBo8L
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2iiPYwE
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2igPuam
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/07/25 منتشر شده
است.
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