Look Like a Bodybuilder & Function Like a Triathlete | Week 4 | Kris Gethin's Man of Iron
90.6 هزار بار بازدید -
7 سال پیش
-
Whether at home or on
Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
► Man of Iron Training Program: https://bbcom.me/2GtOwjR
► BodyFit Training Programs: https://bbcom.me/2GsmQvY
► Shop Kage Muscle Supplements: https://bbcom.me/36vRyyV
► Subscribe: http://bit.ly/2DK5lGD
"I want to look like a bodybuilder and function like a triathlete."
Simple words, but it takes an unbelievable amount of work and planning to make them come true. Kris Gethin is now five months out from his goal of an Ironman, but he treats every day like the endgame.
As always, Kris' exact workouts are available for download. Remember, the fatigue of the strength workouts is supposed to correlate to the volume it's replacing in the endurance part of the plan. It's like a pre-exhaust, so hit it hard—but not too hard—and you'll see amazing results. Also, there are optional swim days listed on some weeks. Kris often skips them for rest, so feel free to do the same if you need it.
- Kris weighs himself, even when he's not planning on doing a lot with the information. More info is always good—if you can handle the truth.
- Timing of your food and supplements matters for muscle growth.
- If you haven't already, start getting serious about recovery. Take a hot bath. Take an ice bath. Get a massage. This shit is real!
- Repetitive practice is key for building skills. Swimming, for instance! Put in your reps and be patient.
- Listen to your body. If it says to warm up your knees with step-ups and extensions before squats, there may be a very good reason why.
- One session may be brutal while the next one may be easy, or vice versa. Don't read too much into any single day.
- When you can read a book for 15 minutes in an ice bath…you're officially a badass.
| Training Overview |
Man of Iron contains two co-existing programs. One is a bodybuilding program with a conditioning component. The full program contains both bodybuilding and triathlon training. Take your pick of training styles from the downloadable PDFs, or simply watch the weekly videos as Kris pushes every limit he has.
| 24 Weeks of Workouts |
Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!
| Weekly Video Episodes |
These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!
| Nutrition Plan |
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
► Man of Iron Training Program: https://bbcom.me/2GtOwjR
► BodyFit Training Programs: https://bbcom.me/2GsmQvY
► Shop Kage Muscle Supplements: https://bbcom.me/36vRyyV
► Subscribe: http://bit.ly/2DK5lGD
"I want to look like a bodybuilder and function like a triathlete."
Simple words, but it takes an unbelievable amount of work and planning to make them come true. Kris Gethin is now five months out from his goal of an Ironman, but he treats every day like the endgame.
As always, Kris' exact workouts are available for download. Remember, the fatigue of the strength workouts is supposed to correlate to the volume it's replacing in the endurance part of the plan. It's like a pre-exhaust, so hit it hard—but not too hard—and you'll see amazing results. Also, there are optional swim days listed on some weeks. Kris often skips them for rest, so feel free to do the same if you need it.
- Kris weighs himself, even when he's not planning on doing a lot with the information. More info is always good—if you can handle the truth.
- Timing of your food and supplements matters for muscle growth.
- If you haven't already, start getting serious about recovery. Take a hot bath. Take an ice bath. Get a massage. This shit is real!
- Repetitive practice is key for building skills. Swimming, for instance! Put in your reps and be patient.
- Listen to your body. If it says to warm up your knees with step-ups and extensions before squats, there may be a very good reason why.
- One session may be brutal while the next one may be easy, or vice versa. Don't read too much into any single day.
- When you can read a book for 15 minutes in an ice bath…you're officially a badass.
| Training Overview |
Man of Iron contains two co-existing programs. One is a bodybuilding program with a conditioning component. The full program contains both bodybuilding and triathlon training. Take your pick of training styles from the downloadable PDFs, or simply watch the weekly videos as Kris pushes every limit he has.
| 24 Weeks of Workouts |
Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!
| Weekly Video Episodes |
These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!
| Nutrition Plan |
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
=============================================
| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/04/27 منتشر شده
است.
90,698
بـار بازدید شده