European Holiday | Week 9 | Kris Gethin's Man of Iron
24.7 هزار بار بازدید -
7 سال پیش
-
While in Europe for both
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
"This is such tough going. This is going to take a little longer than I anticipated. So hard on the legs. I'm shaking all over," Kris says. Is he doing DTP sets of squats or leg presses? No, it's a run-hike up Snowdon, the iconic Welsh mountain that Sir Edmund Hillary once used to prepare for the first-ever successful ascent of Mount Everest.
Seem pretty adventurous for a gym rat like Kris, right? That's part of the appeal of this program. "It's a great opportunity to see new parts of the places you've visited but don't generally explore."
Make the most of your training this week, no matter where you are, with the downloadable training program and video to guide you!
| Training and Nutrition Tips |
- A hotel gym may seem like the least hardcore place imaginable, but Kris says it's a great venue for DTP sets. "It isn't the perfect environment, but we're not going to be controlled by it. We're going to control it," he says.
- Take the opportunity to go for a hike or trail run rather than the same old treadmill slog. "Gotta make sure we're present the whole time," Kris says. "No headphones. No topless pictures while we're running. We'll stop for those."
- If you have access to a pool that's not what you're accustomed to, just change the settings on your watch and go for it. Don't have a triathlon watch? Consider investing in one if a tri is your goal.
- If you're traveling and trying to get in quality training, it can be tough to stay on schedule with your meals—and even tougher to stay hydrated. Both are equally important, though. Don’t wait until you're gasping during a workout to remember to drink, or your performance will go down in a hurry!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
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Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2qav560
Free & Flat Rate Shipping on Kaged Muscle Supplements | Look for the B-Elite Badge ► http://bbcom.me/2r9SMzf
Kris Gethin's Man of Iron Training Program ► http://bbcom.me/2ra68v8
While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
"This is such tough going. This is going to take a little longer than I anticipated. So hard on the legs. I'm shaking all over," Kris says. Is he doing DTP sets of squats or leg presses? No, it's a run-hike up Snowdon, the iconic Welsh mountain that Sir Edmund Hillary once used to prepare for the first-ever successful ascent of Mount Everest.
Seem pretty adventurous for a gym rat like Kris, right? That's part of the appeal of this program. "It's a great opportunity to see new parts of the places you've visited but don't generally explore."
Make the most of your training this week, no matter where you are, with the downloadable training program and video to guide you!
| Training and Nutrition Tips |
- A hotel gym may seem like the least hardcore place imaginable, but Kris says it's a great venue for DTP sets. "It isn't the perfect environment, but we're not going to be controlled by it. We're going to control it," he says.
- Take the opportunity to go for a hike or trail run rather than the same old treadmill slog. "Gotta make sure we're present the whole time," Kris says. "No headphones. No topless pictures while we're running. We'll stop for those."
- If you have access to a pool that's not what you're accustomed to, just change the settings on your watch and go for it. Don't have a triathlon watch? Consider investing in one if a tri is your goal.
- If you're traveling and trying to get in quality training, it can be tough to stay on schedule with your meals—and even tougher to stay hydrated. Both are equally important, though. Don’t wait until you're gasping during a workout to remember to drink, or your performance will go down in a hurry!
=============================================
| Recommended Supplements |
Kaged Muscle Pre-Kaged ► http://bbcom.me/2ra6GkF
- Revolutionary Pre-Workout Primer!
- Supercharge your Adrenaline and Increase Workout Performance!
Kaged Muscle Re-Kaged ► http://bbcom.me/2r9TZXe
- Whey Protein Isolate Powder to Support Muscle Growth*
- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel*
Kaged Muscle In-Kaged ► http://bbcom.me/2r9SYyh
- Intra-Workout Endurance Fuel
- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2pevneo
Fitness Articles ► http://bbcom.me/2peBoYG
#1 Online Supplement Store ► http://bbcom.me/2peBnE6
Free Fitness Plans ► http://bbcom.me/2pex3Vj
#1 Women's Fitness Site ► http://bbcom.me/2pehEEs
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
7 سال پیش
در تاریخ 1396/05/31 منتشر شده
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