Gentle Class for Nervous System Regulation
3 هزار بار بازدید -
2 ماه پیش
-
If you need a reset
If you need a reset to calm the nervous system move with this 15 minute gentle class for nervous system regulation.
This is a soothing and nourishing movement class focusing on easeful stretches and deep breathing. No equipment is used during this Pilates stretch class, but you can opt into using a blanket to sit on or other pieces of equipment to make the movements more comfortable and beneficial for you.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
This Gentle Pilates Stretch Class is perfect for beginners and anyone looking to ease stress and anxiety through mindful movement. This no-equipment session focuses on slow Pilates stretches that not only help in stress relief but also aid in regulating your nervous system.
Whether you're new to Pilates or seeking a calming workout, this class will guide you through gentle stretches and slow flows designed to soothe your body and mind. Join us as we explore Pilates for stress relief and nervous system care. This class is a great starting point for anyone looking to incorporate mindfulness into their exercise routine.
- Gentle Class for Nervous System Regulation -
CLASS STYLE: Pilates Restorative Class
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:39 Kneeling Supple Spine
02:53 Seated Stretches
08:15 Supine Stretches
13:15 Breathing Awareness
This is a soothing and nourishing movement class focusing on easeful stretches and deep breathing. No equipment is used during this Pilates stretch class, but you can opt into using a blanket to sit on or other pieces of equipment to make the movements more comfortable and beneficial for you.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider
This Gentle Pilates Stretch Class is perfect for beginners and anyone looking to ease stress and anxiety through mindful movement. This no-equipment session focuses on slow Pilates stretches that not only help in stress relief but also aid in regulating your nervous system.
Whether you're new to Pilates or seeking a calming workout, this class will guide you through gentle stretches and slow flows designed to soothe your body and mind. Join us as we explore Pilates for stress relief and nervous system care. This class is a great starting point for anyone looking to incorporate mindfulness into their exercise routine.
- Gentle Class for Nervous System Regulation -
CLASS STYLE: Pilates Restorative Class
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:39 Kneeling Supple Spine
02:53 Seated Stretches
08:15 Supine Stretches
13:15 Breathing Awareness
2 ماه پیش
در تاریخ 1403/02/18 منتشر شده
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