10 min Magic Circle Workout

Get ready to find deeper connection in the body with this short 10 minute Magic Circle Workout.

◆◆◆ Trifecta Pilates Membership & App: https://trifectapilates.com/membership

This Pilates Ring Workout is done in a seated position using a chair. This is a great short Pilates class to do on it's own, pair with another Pilates workout, or move with the extended version on the inside of the Trifecta Pilates App.

- 10 min Pilates Ring Workout -
CLASS STYLE: Pilates Connect Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Chair & Magic Circle Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:28 Pilates Workout
12:24 Trifecta Pilates App

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