15 min Total Body Dumbbell Workout

Whether you're just starting with strengthening workouts or you're short on time, this is the perfect 15 min total body dumbbell workout.

Easily adjust your workout by going slower, increasing or decreasing your weight size, or putting the video on pause.

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- 15 min Total Body Dumbbell Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Beginner Standing Weights Workout
CLASS LENGTH: 15 Minute Full Body Dumbbell Workout
EQUIPMENT NEEDED: Dumbbells

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

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