Seated Pilates Stretches

Move with short session focused on seated Pilates Stretches to unwind tension and feel better in the body.

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- Seated Pilates Stretches -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment (Blanket optional)

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:19 Class Begins
01:33 Breathing Exercises
04:16 Seated Stretches

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