30 Min Full Body Pilates Workout

Move with this intermediate 30 min full body Pilates workout that flows from one exercise to another.

This Pilates mat workout needs no equipment besides your cushioned and supported Pilates mat, making this class the perfect session to do at-home or while traveling.

Perfect if you're looking to deepen your Pilates practice or simply add a refreshing workout to your routine, this 30 Min Full Body Pilates Workout is a must-try for anyone seeking a balanced and invigorating session.

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- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 30 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:27 Warm Up
04:18 Pilates Hundred

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