Daily Undulating Periodization Program | DUP Program Review | Linear vs. Undulating Periodization
26.7 هزار بار بازدید -
4 سال پیش
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Free DUP Excel Program:
Free DUP Excel Program: https://the-movement-system.mykajabi....
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
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Dr. Zourdos DUP Research Study: https://pubmed.ncbi.nlm.nih.gov/26332...
MASS: https://www.strongerbyscience.com/mass/
MASS is the monthly application in Strength Sport research review by Dr. Eric Helms, Greg Nuckols, Dr. Mike Zourdos, and Dr. Eric Trexler. Highly recommend.
How to Program Daily Undulating Periodization:
Download the program so you have a template. Then decide what you want to do in terms of frequency. Then decide on appropriate sets, reps, and load.
Linear vs. Undulating Periodization:
Linear periodization typically involves blocks of training that are primarily focused on one physiological attribute (ex: strength block, hypertrophy block, power block, etc). These blocks typically build on one another. Undulating periodization involves training multiple characteristics simultaneously.
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!
Facebook: 2415992685342170
Follow me on Instagram: @themovementsystem
Dr. Zourdos DUP Research Study: https://pubmed.ncbi.nlm.nih.gov/26332...
MASS: https://www.strongerbyscience.com/mass/
MASS is the monthly application in Strength Sport research review by Dr. Eric Helms, Greg Nuckols, Dr. Mike Zourdos, and Dr. Eric Trexler. Highly recommend.
How to Program Daily Undulating Periodization:
Download the program so you have a template. Then decide what you want to do in terms of frequency. Then decide on appropriate sets, reps, and load.
Linear vs. Undulating Periodization:
Linear periodization typically involves blocks of training that are primarily focused on one physiological attribute (ex: strength block, hypertrophy block, power block, etc). These blocks typically build on one another. Undulating periodization involves training multiple characteristics simultaneously.
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/str...
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
4 سال پیش
در تاریخ 1399/10/22 منتشر شده
است.
26,775
بـار بازدید شده