The Shocking Truth About Hamstring Training: New Research Revealed
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A Biomechanics Based System for Assessing Movement: Movement Assessment 101 (NSCA CEU Approved)
https://www.themovementsystem.com/mov...
Research Referenced:
Anterior pelvic tilt:
https://pubmed.ncbi.nlm.nih.gov/38391....
Hamstring Tendons:
https://pubmed.ncbi.nlm.nih.gov/27084...
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Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...
Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...
5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...
Affiliates:
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Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: www.themovementsystem.com
📱 Instagram: Instagram: themovementsystem
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
A Biomechanics Based System for Assessing Movement: Movement Assessment 101 (NSCA CEU Approved)
https://www.themovementsystem.com/mov...
Research Referenced:
Anterior pelvic tilt:
https://pubmed.ncbi.nlm.nih.gov/38391....
Hamstring Tendons:
https://pubmed.ncbi.nlm.nih.gov/27084...
Studying for the CSCS Exam?
Click here to Join the CSCS Study Group on Facebook!
Facebook: 2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
https://www.themovementsystem.com/str...
CSCS Practice Test: https://www.themovementsystem.com/off...
Free Stuff:
Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...
Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str...
5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi....
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w...
12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...
12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w...
Affiliates:
Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73
Amazon products we recommend: https://www.amazon.com/shop/themoveme...
Book Recommendations: https://www.amazon.com/shop/themoveme...
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: www.themovementsystem.com
📱 Instagram: Instagram: themovementsystem
🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...
4 هفته پیش
در تاریخ 1403/05/22 منتشر شده
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