Programming Series #4: How to Progress Sets/Reps for Strength; Linear Periodization Explained
334.7 هزار بار بازدید -
5 سال پیش
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Have big training goals and don't know the next move? Reach out to me for a consultation!
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This is a long one guys! Jump to 7:54 to skip the 'Periodization definitions' recap and jump right into the progression examples.
I'll continue to mention (and re-mention) the conceptual ideas surrounding linear periodization for strength training because it needs to be at the front of your mind whenever you plan your program. The progression examples I give later in the video are taken from some of the highest performing lifters and coaches on the planet. They drive home the point that, no matter how different certain programs may seem, they all share common principles that make them effective.
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]
⭐Full Workouts Uploaded DAILY on Patreon⭐
Patreon: alexanderbromley
See what the critics have to say about my programming books right here
👉 https://amzn.to/3v4AjUq
This is a long one guys! Jump to 7:54 to skip the 'Periodization definitions' recap and jump right into the progression examples.
I'll continue to mention (and re-mention) the conceptual ideas surrounding linear periodization for strength training because it needs to be at the front of your mind whenever you plan your program. The progression examples I give later in the video are taken from some of the highest performing lifters and coaches on the planet. They drive home the point that, no matter how different certain programs may seem, they all share common principles that make them effective.
5 سال پیش
در تاریخ 1398/08/05 منتشر شده
است.
334,715
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