Lactate vs. Lactic Acid Explained | Muscle Physiology
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00:35 Glycolysis
01:05 Aerobic Metabolism
01:24 Pyruvate to Krebs cycle
01:36 Anaerobic Metabolism
01:45 Creation of Lactate
01:52 Myths about lactate
02:00 ATP Hydrolysis
02:22 ATP to ADP
02:40 Muscle Acidosis
03:20 Lactate Buffering
03:50 Lactate vs. Lactic Acid
04:30 Aerobic vs. Anaerobic metabolism
04:40 Lactate Threshold Test
05:45 Anaerobic Threshold
07:45 Lactate Clearance | Where does lactate go?
08:50 Cori Cycle
09:37 Smash the Like Button and Subscribe
Lactate vs. Lactic Acid Explained | Muscle Physiology
Working out produces H+ ions (acidic environment) not good for enzyme function
pH goes down as hydrogen ions build up (muscle acidosis)
Lactate is actually a base not an acid (missing a proton) (accepts a proton)
Pyruvate + Hydrogen ion = Lactate Buffering
Lactate can give the H+ to an O2 and make H2O
Lactate often goes to type 1/ cardiac muscles/ liver (cori cycle)
Cori Cycle: What is the Cori Cycle? | Gluconeogen...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
Facebook: 2415992685342170
Studying for the CSCS Exam?
CSCS Prep Course: https://www.themovementsystem.com/str...
150 Question CSCS Practice Test: https://www.themovementsystem.com/off...
00:35 Glycolysis
01:05 Aerobic Metabolism
01:24 Pyruvate to Krebs cycle
01:36 Anaerobic Metabolism
01:45 Creation of Lactate
01:52 Myths about lactate
02:00 ATP Hydrolysis
02:22 ATP to ADP
02:40 Muscle Acidosis
03:20 Lactate Buffering
03:50 Lactate vs. Lactic Acid
04:30 Aerobic vs. Anaerobic metabolism
04:40 Lactate Threshold Test
05:45 Anaerobic Threshold
07:45 Lactate Clearance | Where does lactate go?
08:50 Cori Cycle
09:37 Smash the Like Button and Subscribe
Lactate vs. Lactic Acid Explained | Muscle Physiology
Working out produces H+ ions (acidic environment) not good for enzyme function
pH goes down as hydrogen ions build up (muscle acidosis)
Lactate is actually a base not an acid (missing a proton) (accepts a proton)
Pyruvate + Hydrogen ion = Lactate Buffering
Lactate can give the H+ to an O2 and make H2O
Lactate often goes to type 1/ cardiac muscles/ liver (cori cycle)
Cori Cycle: What is the Cori Cycle? | Gluconeogen...
Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: CSCS Nutrition Calculations: Calories...
CSCS Work to Rest Ratios: NSCA CSCS Work to Rest Ratio Explaine...
Muscle Levers: Muscle Levers 1st Class, 2nd Class, 3...
Olympic Lifting Technique: Olympic Lifting Technique: Snatch, Cl...
Comment below if you have any questions!
🧠 Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: @themovementsystem
3 سال پیش
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