Programming for Multiple Sessions in a Week: Heavy/Light, Volume/Intensity, and DUP
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4 سال پیش
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As lifters become more advanced,
As lifters become more advanced, keeping training frequency high requires modifying the movement selection, volume and intensity in each session. This is a breakdown of how to structure multiple squat, bench, and deadlift sessions in a single week, using heavy/light or daily undulating periodization to increase total weekly volume while allowing enough recovery to continue progression.
4 سال پیش
در تاریخ 1399/02/29 منتشر شده
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