The Squat - Bar Position with Mark Rippetoe
655 هزار بار بازدید -
12 سال پیش
-
Proper bar position in the
Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive.
Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.
More information available at www.StartingStrength.com
Find a Coach: https://startingstrength.org/site/coa...
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/aff...
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoachin...
Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.
More information available at www.StartingStrength.com
Find a Coach: https://startingstrength.org/site/coa...
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/aff...
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoachin...
12 سال پیش
در تاریخ 1391/10/01 منتشر شده
است.
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