The Squat - Bar Position with Mark Rippetoe

Starting Strength
Starting Strength
655 هزار بار بازدید - 12 سال پیش - Proper bar position in the
Proper bar position in the low-bar back squat results in a favorable back angle that facilitates hip drive.  

Mark Rippetoe gives an explanation of the grip and bar position in The Squat as detailed in Starting Strength: Basic Barbell Training.  

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12 سال پیش در تاریخ 1391/10/01 منتشر شده است.
655,004 بـار بازدید شده
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