New to the Squat? Start Here.
45 هزار بار بازدید -
پارسال
-
The Starting Strength teaching method
The Starting Strength teaching method for the squat is the first step for beginners in barbell training. We start with teaching the most important position first without the bar, the bottom of the squat, and build on that in a way that is executable and repeatable for almost everyone. Watch as SSC Steve Ross of Brussels Barbell takes a trainee through this process and explains why we do what we do along the way.
https://www.brusselsbarbell.com
Get Coaching: https://coaching.startingstrength.com
Starting Strength Gyms: https://www.startingstrengthgyms.com
Become a Starting Strength Coach: https://startingstrength.com/careers
https://www.brusselsbarbell.com
Get Coaching: https://coaching.startingstrength.com
Starting Strength Gyms: https://www.startingstrengthgyms.com
Become a Starting Strength Coach: https://startingstrength.com/careers
پارسال
در تاریخ 1402/03/22 منتشر شده
است.
45,018
بـار بازدید شده