SQUAT Pro-Tips w/ Mark Rippetoe | Starting Strength
473 هزار بار بازدید -
5 سال پیش
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John meets up with notorious
John meets up with notorious strength training coach and author, Mark Rippetoe... AKA "Rip", to learn the fundamentals of a proper squat and to discuss what strength training has to offer at all stages of life. With John's multiple injuries from being a door-kicking-plane-jumping-bike-wrecking madman, the need for proper technique is crucial to longevity, strength, and preventing further injury. Rip's one-liners and sage advice is worth watching through to the end of this one!
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5 سال پیش
در تاریخ 1398/07/06 منتشر شده
است.
473,002
بـار بازدید شده